Cards

Cards

These digital cards are messages of kindness, peace and compassion for you to use in those moments when you need them most.

Save them to your phone, or print and pop them somewhere handy for those moments when you need a reminder to pause, take a breath and respond differently. Share the love by sending them onto friends and family too.

May I treat myself with love and kindness
There’s a place within me that is unshakeable
How human of me to feel like this
My breath is an anchor
May I experience peace
It’s okay to feel this way
Just three deep breaths
I am a strong parent
I am not my thoughts
Feel the feeling
This too shall pass
Go gently
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Mindfulness

Mindfulness

Take a breather to reflect on your thoughts and feelings and those around you.
Videos

Videos

See parents in moments of conflict and notice how they could have done them differently.