Mindfulness

Mindfulness

Ever tried mindfulness? Whether you’re totally new to it or you’re a fully-fledged yogi, these simple sessions can help you take a breather to reflect on your own thoughts and feelings and those of the people around you.

You can use them as a series or just listen to whichever feels most helpful for you right now. If you’re new to mindfulness, the first few will help you get the hang of it.

We start here with your breath

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Your breath is your anchor

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Connecting to my body

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I am not my thoughts

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Letting go of uncomfortable feelings

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Coming off autopilot and coming back home

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Growing to love ourselves

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Meeting yourself where you are

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Having empathy for ourselves

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Seeing your inner strength

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Pausing for self-compassion

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Letting go of negative thinking so the real you can shine

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Helping your child with their big feelings

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Managing your child’s tricky behaviours

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I love you to the moon and back

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Turn that frown upside down – a smiling meditation

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Seeing things from your partner's perspective

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Letting go and forgiving

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Finding a balanced mind

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Healing difficult situations with your child’s other parent

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All that I have in this moment

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What I wish for my family

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Becoming quiet before you act

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Turning down the heat on difficult emotions

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Keeping things fresh

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In this moment, I am okay

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Two parents, one reason

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Moving on, one moment at a time

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